Simple Holistic Health
Reclaim your health, gently.
Naturopathic care designed to help people reconnect with their health, their bodies, and the healing power of nature.
Whether you are dealing with chronic gut symptoms, fatigue, hormonal changes or a sense of being out of balance, you deserve care that feels personal, grounded and achievable. Through one-on-one naturopathic support, educational workshops, handcrafted herbal remedies and restorative retreats, I offer a clear and calm path forward. A path that makes space for your reality, your pace and your goals.
Let’s make wellness simple again.
What I Offer and How It Can Support You
At Simple Holistic Health, care is personal, not prescriptive. It is built on years of clinical expertise, deep listening and a respectful relationship with nature.
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Naturopathic Appointments
Tailored support to meet your specific needs. Whether you are looking to address chronic symptoms, get to the root of a long-term issue or simply improve your everyday wellbeing, these appointments offer clarity and guidance. Appointments are currently available online and will be offered in person at my Mountain River practice from early 2026.
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Personalised Herbal Medicine
Handcrafted herbal remedies made with intention. I wildcraft, grow and create herbal products on the land where I live, with the support of a collective of herbalists who honour traditional practice and ethical sourcing. These include teas, tinctures, balms and other plant-based supports created specifically for your health needs.
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Workshops and Retreats
In-person experiences that offer space to pause, reconnect and learn. My workshops and retreats are designed to help you restore and gain practical insights into your health. These group events are grounded in education and nature, and are typically held in Tasmania with more farm-based events on the way.
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Practitioner Mentoring
Support for health professionals wanting to deepen their clinical skills in gut health. With mentoring offered via Telehealth, I provide practical guidance informed by years of hands-on experience and leadership in the field.
You Are Not just Another Patient Here
Many of my clients arrive after months or years of trying to navigate complex health issues on their own. They are often overwhelmed, burnt out and looking for a more connected, less clinical experience.
They want to be heard and understood. They want to work with someone who can explain the “why,” not just offer another supplement. And they want a plan that fits into their everyday life.
This is the kind of care I offer.
One that is guided by your goals, grounded in evidence and delivered with kindness and clarity.
Why Gut Health
Is a Core Focus
Your gut is central to so many aspects of your health. It influences your energy, mood, immunity, hormones and more. After eight years working with world-renowned microbiome expert Dr Jason Hawrelak, I bring both depth and precision to this area of care.
Gut health can be the missing link in cases of bloating, fatigue, anxiety, skin issues and hormone changes. My approach blends functional testing, herbal medicine and practical, sustainable changes to help you feel better in real life.
Herbal Remedies Made With Care and Connection
The herbal medicine I use is created with more than just clinical outcomes in mind. On my property in Mountain River, I grow and harvest a number of the plants used in my dispensary. I work with a small group of local herbalists to prepare remedies with respect for both the land and the lineage of herbal medicine.
As this part of the practice grows, it will offer opportunities to walk the garden, learn about the plants and experience medicine that is both personal and rooted in place.
Prefer to Learn First?
The blog is a space where you can explore ideas, read about common health issues and get to know the approach I use in practice. You will find articles on gut health, seasonal wellness, perimenopause, herbal medicine and more.
Let This Be Your Starting Place
You do not need to have everything figured out. You do not need to be perfect, prepared or ready for a complete health overhaul.
You simply need to start.
Here, health is not a strict protocol. It is a process. A partnership. And a chance to reconnect with what makes you feel like you again.
Ready to Begin?
If you are looking for support that is respectful, real and rooted in both evidence and care, I would love to hear from you. Appointments are currently available via Telehealth, with in-person consults coming in 2026.
If you have questions, please reach out. If you are ready, you can book your first consultation today.