Services
Real support. Rooted in care.
At Simple Holistic Health,
I offer a range of services designed to meet you where you are and
guide you gently toward better health.
Whether you're here for gut health support, looking to reconnect with your body through herbs and nature, or seeking practitioner mentoring, there is a space here for you.
Everything I offer is grounded in evidence-based care, personal connection, and a deep respect for both your body and the natural world.
One-on-One Naturopathic Appointments
Personalised care that honours your body, your life, and your pace.
My consultations are a place to slow down, get clear on what’s happening in your body, and receive support that feels realistic and grounded. Many people arrive after trying several approaches that didn’t stick or never truly addressed the root cause. My role is to listen closely, explore the full picture and guide you forward in a way that makes sense.
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(90 minutes)
A comprehensive health assessment including:
Detailed case history
Diet and lifestyle review
Gut health and microbiome evaluation if relevant
Space to discuss your goals and priorities
Your personalised, step-by-step plan
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(60, 45 or 30 minutes)
These sessions allow us to:Review progress
Discuss test results
Adjust your plan
Provide further education
Offer continued support as needed
Consultations are available via Telehealth Australia-wide. In-person appointments will be offered from 2026 at my clinic in Mountain River, Tasmania.
Herbal Medicine
Plant-based remedies made with integrity and care.
Herbal medicine is at the heart of my practice.
I grow and prepare many of the herbs I use right here on my property in Tasmania, and collaborate with a trusted group of herbalists who share a commitment to sustainability, quality and respect for the plants.
Each prescription is custom-made based on your health needs. Remedies may include:
Liquid herbal extracts (tinctures)
Herbal teas and blends
Balms and topical supports
Seasonal wellness formulas
Herbs are not mass-produced or off the shelf. They are prepared with intention and care, and many come directly from the land where I live and work.
Herbal prescriptions are available following a consultation and can be posted to you within Australia.
Workshops
Seasonal learning and connection in a small group setting.
Workshops are designed for people who want to learn more about their health in a relaxed, community-oriented way. These are often held on weekends and cover a specific topic related to seasonal wellness, gut health, herbal preparation, or food as medicine.
Each session includes:
Group education in a supportive setting
Hands-on learning activities
Resources to take home
Nourishing food and herbal teas
Workshops will be offered at various locations across Tasmania, and eventually on the land where I grow my herbs in Mountain River.
Retreats
Time to rest, recalibrate and reconnect with what matters.
Retreats are immersive experiences designed to support deeper restoration, learning and reflection. These are for anyone seeking to pause, tune in to their health, and feel reconnected with their body and nature.
Each retreat includes:
Restorative workshops and guided discussions
Herbal teas and seasonal meals
Mindful movement or breathwork sessions
Space for reflection, journaling and quiet
Herbal education and connection to land-based practices
Retreats are typically held in Tasmania and are offered in collaboration with other facilitators who share similar values of simplicity, nourishment and sustainable wellness.
Practitioner Mentoring
Support for practitioners who want to grow with clarity and confidence.
For health professionals seeking support in gut health, complex case management, or refining their practice, I offer one-on-one mentoring sessions via Telehealth. This is a collaborative, grounded space to explore your challenges and expand your clinical confidence.
Mentoring sessions are available in 30 or 60 minute formats, and are tailored to your needs. Common areas include:
Interpreting functional or microbiome test results
Choosing appropriate herbal or nutritional interventions
Case reviews and treatment planning
Support around practice rhythm and patient communication
Finding confidence in your unique way of working
I bring nearly two decades of experience, including eight years specialising in the microbiome alongside leading practitioners. These sessions are thoughtful, respectful and designed to support your growth.
How to Get Started
Most people begin with a one-on-one consultation.
From there, we might explore herbal medicine, additional support through workshops, or longer-term mentoring depending on your goals.